PAMPER + WELLNESS

BIJA YOGA - LOTUS CENTRE HOBART

Bija Yoga at the Lotus Centre provides a variety of remarkable yoga classes designed for cultivating strength, flexibility, balance, focus and deeply satisfying relaxation. This charming sanctuary in central Hobart offers over 20 classes in the traditions of Ashtanga and Hatha, delivered by teachers trained all over the world. Also specialising in organ health, there are opportunities to work with a yoga therapist one-on-one to address individual conditions. After every class there is complimentary tea from Tasmania’s finest tea companies.
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Visit Bija Yoga
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​ELSEWHERE SAUNA

This all-gendered communal bathing space rolls out each weekend to gorgeous ocean shorelines, drawing on ancient sweat bathing traditions. It’s a mobile healing space designed for you to deeply relax and soak in the elemental properties of the wood-fired steamy atmosphere. Elsewhere Sauna offers 60-minute sessions, capped at five people per session. You may share with other guests or book all five seats for a private experience. Book in advance as the word is out with the locals. Or check the Elsewhere Sauna Instagram stories for last-minute cancellations. Meet you at the beach!

Visit them on the Web or call 0400 646 958

FREYCINET MASSAGE

Take a moment; the world will wait. Tasmania’s breathtaking east coast is the perfect setting in which to find presence, slow down and relax with a massage. Unwind in the comfort of this tranquil massage studio, or let them transform your holiday accommodation into a peaceful massage sanctuary; the mobile massage service is available in Coles Bay, Bicheno, Swansea and beyond. Planning a romantic escape? Or perhaps a getaway with friends? They welcome booking requests from couples and larger groups. Freycinet Massage’s therapists find the balance between pure relaxation, indulgence and meeting your body’s therapeutic needs. They know just how to lead you into the deepest state of bliss while unravelling the tension held in your body and nervous system. They are expert in holding space, curating your massage experience to give you the sensation of absolute luxury.

Bicheno | Website | Call | Email

​NOVA HOLISTIC SPA

Relax | Recover | Restore | Reset

Nova Holistic Spa is a boutique wellness haven focused on a holistic and integrated approach to overall health and wellbeing. Located in central Hobart, it is a tranquil and homely hidden gem of a space where you can practise conscious holistic wellbeing to relax, recover and rejuvenate – mind, body and spirit.

14 Goulburn Street, Hobart
novaspa.au | 0482 444 555 | [email protected]
Open Tues, Wednesday 9-5pm; Thurs and Fridays 9am-6pm; 
Saturday 9.00 am – 6.00pm, Sunday 10.00am – 3.00pm
After hours available upon request subject to availability and surcharges

SANCTUM MEDICAL

In need of a Hobart pamper? Whether you're a local or just visiting, step into Sanctum and you'll find a city haven where the outside buzz is silenced and the focus is entirely on you. How about a New York medi-facial to treat yourself? This multi-layered treatment is designed to have your skin glowing in a New York minute. Sanctum is home to highly-trained doctors, nurses and dermal therapists at the forefront of international technology, so there's plenty of options available, from gentle skin rejuvenation to IPL treatments. Oh, and it's also like a mini art gallery so don't rush your time here.

Visit Sanctum Medical or find them on Facebook. Read about our New York treatment here.

​SANTOSHA YOGA AUSTRALIA

We all gather in close as our retreat host, Danielle Bendall, shares a few special welcoming words. The vivid blues of Tasmania’s east coast hang behind her like a backdrop of nature in her prettiest mood. The azure waters meet the lighter bluish hue of Schouten Island on the horizon, with Maria Island to our far right. The rich blue skies hold a few puffy clouds, suspended above what’s fast becoming a circle of new friends. We have all gathered for a Santosha Yoga Australia Retreat and Tasmania has turned on the evening weather.

santosha.com.au
[email protected]

THE HOT ROOM

​Smack bang in the middle of Salamanca, The Hot Room is Hobart’s newest addition to the yoga scene. Experienced staff offer yoga classes and dedicated short-course programs to enhance your quality of life. They are an eclectic mixed bag of enthusiastic yogis who welcome you into their diverse community, whatever your age, body, culture, religion, profession or queer status. Their schedule provides daily classes of your favourite yoga styles – Vinyasa flows, Yin and Bikram (the original hot yoga). The Hot Room teachers have been hand picked to lead and oversee all
body types, all experience levels and all degrees of curiosity. They are committed to community, equity, professionalism and respect. You’ll move, have fun and, importantly, heal. For visitors they have a one-week pass especially for you – unlimited visits and they’ll throw in a mat and towel too! See you soon at The Hot Room.

Website

​THE SANCTUARY HOBART

In a beautiful heritage building on Campbell Street you will find a sacred space to escape. There’s a wide array of clean skincare products, vegan treats and healing ritual tools specifically chosen for emotional, mental and spiritual support. Treatments invite a sense of calm and alignment, whether it be with a body work massage, holistic facial or self-care package. The staff here will listen to your
needs, nourish your soul and relax your mind. The Sanctuary is proud of its values: 100 per cent organic, toxin-free, vegan-friendly and environmentally conscious offerings.

Website | Call | Email
Open Tuesday – Saturday

​UDARA MOVEMENT STUDIO


Tasmania's premier movement space

Udara offers down-to-earth, welcoming, inclusive movement in nipaluna / Hobart. As the island's original heated studio, Udara incorporates heated and non-heated yoga alongside reformer Pilates. Experience exclusive workshops, international guest teachers and comprehensive yoga teacher training in a place that brims with feeling and invites you home.

150 Murray Street, Hobart
udarastudio.com.au 
[email protected]

​WILDHEART

Listed as one of Australia’s best designed yoga studios, Wildheart is Hobart’s premium boutique destination. It offers a unique brand of restorative and therapeutic classes along with blissful Nidra meditation, Power, Chill, Yin, Mat Pilates and their signature Sculpt and Fusion classes. Students enjoy small, intimate classes and personal attention from a dedicated team of highly-qualified teachers. Classes are designed to leave you feeling relaxed, refreshed and revitalised, and are suitable for all levels, from beginners to experienced practitioners. Private one-on-one sessions are available.

Visit Wildheart or find them at 143B Sandy Bay Road, Sandy Bay